What are the benefits of taking Taurine for a long time? Will there be any side effects?

Taurine is a special amino acid in the human body. It participates in the metabolism of Cystine and cysteine and is an essential amino acid in the human body. At present, Taurine can be found in some functional drinks and health products, because Taurine can play a very important role in the body!

Many people take Taurine as a supplement, and some researchers call it a "miracle molecule". So what are the effects of Taurine? This article will give you a detailed description of some of the most concerned issues about Taurine!

First of all: 8 benefits of Taurine to human body!

Maintain normal brain function, improve memory, and promote intellectual development in infants and young children.

Helps maintain normal visual function and protects vision.

● It can regulate human nerve conduction and promote the development of Cranial nerves.

Promote the absorption of fatty substances and inhibit the formation of gallstones.

● Enhance the contractility of myocardium, reduce blood pressure, blood sugar, protect the heart and detoxify.

Promote growth and development, promote the secretion of growth hormone in the human body.

Promote the absorption of iron in the intestine and improve the gut microbiota.

Enhance physical fitness and eliminate fatigue.

Pharmacological effect of Taurine!

Taurine is a sulfur-containing amino acid, which exists in animals and has a variety of pharmacological activities.

1. Strong liver and cholagogic effect: The guinea pig experiment shows that Taurine can relieve bile obstruction and has cholagogic effect. The combination of Taurine and leg acid can increase bile permeability and is related to bile reflux. Taurine can also reduce the content of cholesterol in the liver and reduce the formation of cholesterol stones. The protective effect on the liver. It has also been confirmed in animal experiments that it can reduce alanine aminotransferase.

2. Antipyretic and anti-inflammatory effects: This product may reduce body temperature through its effect on the central 5-ht system or the Catecholamine system. It is reported that 3.6~4.8g Taurine daily given to patients with infectious high fever has a certain antipyretic effect. Animal experiments have shown that this product still has anti Staphylococcus effects and may have a certain effect on improving immune function.

3. Antihypertensive effect: Taurine is injected into the ventricles of rats, cats and rabbits, which shows that it can reduce blood pressure, slow down heart rate and regulate vascular tension. It is reported that the imbalance of Taurine metabolism in animal brain is related to hypertension.

4. Cardiotonic and antiarrhythmic effects: the cardiotonic effect of Taurine may be related to ca2+. It has been found that Taurine can regulate the binding of ca2+in myocardial cells and reverse the adverse effects of ca2+on myocardium. The double-blind test proved that Taurine was effective for patients with cardiac insufficiency, and 19 of the 24 patients with congestive heart failure who failed to take other drugs received curative effect after taking 4g/day for 4-8 weeks.

5. Hypoglycemic effect: Insulin like hypoglycemic effect can be seen by intravenous injection to rabbits or oral administration of Taurine to dogs, although the effect is weak, it lasts longer. The experiment shows that the hypoglycemic mechanism of this product is that it directly acts on the insulin receptor of liver and Muscle cell membrane.

6. Other pharmacological effects: Bovine iodate has the effect of relaxing skeletal muscles and antagonizing muscle tonicity. There have been reports that bovine phosphate can be used for anti fatigue after exercise.

It is also reported that topical application of Taurine can reduce the elevated intraocular pressure caused by Prostaglandin; The diet lacking Taurine can cause pathological changes in the retina and eventually lead to blindness. If Taurine is given in time, it can play an important role in maintaining the normal function of the eye.

Taurine still has a Nutrition, once lacking, it can cause stunting, visual impairment and increase the susceptibility to epilepsy in children.

Since Taurine has so many benefits, which foods can it be obtained from?

Taurine is found in almost all living things, and the main organs of mammals, such as heart, brain and liver, have a high content.

The most abundant ones are marine fish, shellfish, marine plant seaweed, such as cuttlefish, octopus, shrimp, oysters, snails, clams, etc. The fish are rich in Taurine such as blue and white fish, mackerel, sardine, etc.

The content of Taurine in laver is about 1% of the total amount of dried laver, which is even higher than that in some marine animals. In fish, there is more Taurine in the blackened part of the fish back, which is 5-10 times as much as the other white parts.

Therefore, if you take more of these foods, you can get more Taurine. Taurine is easily soluble in water, so it is important to drink fish and shellfish soup at the same time.

In Japan, 'fish sauce' made of fish and shellfish is rich in Taurine. Except beef, the content of Taurine in general meat is very low, only 1%~10% of that in fish and shellfish. As natural Taurine is dispersed and small in quantity, it is far from meeting people's needs.

About the side effects and safety of Taurine!

After all, it's just a health product, not a medication. Because Taurine can be synthesized by the human body itself, the amount of Taurine itself is less, which depends on the amount of taurine contained in the food eaten every day.

In the absence of Taurine, the human body needs to supplement Taurine, because the lack of Taurine will have a great adverse effect on the human brain, eyes, nerves, etc. Appropriate amounts and supplements are beneficial.