Positive effect of Taurine supplement on athletes

Taurine is an amino acid derivative. It is a conditional Essential amino acid generated during the metabolism of sulfur-containing amino acids and an indispensable physiological activity substance of the body. It is widely distributed in free form in tissues and organs such as the brain, heart, liver, kidneys, skeletal muscles, blood, ovaries, etc. In recent years, the results of Taurine's influence on the sports ability of athletes are increasing day by day. A large number of experimental data show that it has a good role in promoting and improving the sports ability of athletes. Therefore, Taurine is considered as a safe, necessary and effective nutritional supplement in the field of sports Nutritional science.

Taurine supplements can improve athletes' endurance.

Taurine can significantly improve the exercise ability of human body. Different doses of Taurine (1 g~6 g) can enhance the endurance of athletes. During endurance sports, Taurine in muscles is released in large quantities to supplement the consumption in plasma to maintain athletes' sports ability. Taurine can significantly increase the activity of GSH Px and SOD in body cells, reduce lipid peroxidation, thereby reducing the damage of free radicals to body cells and improving exercise endurance.

Taurine nutritional supplements can maintain the normal function of athletes' skeletal muscles.

After athletes' exercise, the content of Taurine in muscle has significantly decreased. Taurine can enhance the contractility of skeletal muscle. It can promote the closure of calcium release channels of skeletal muscle by increasing the expression of muscle cryptocalcin protein, thus maintaining a low calcium concentration in sarcoplasmic reticulum and reducing the content of F2 isoprostaglandin to reduce Lipid peroxidation, and thus maintain the contractility of skeletal muscle.

Taurine improves athletes' sports fatigue.

Athletes will produce a large number of free radicals when they exercise. Free radicals change the structure and function of the body cells, leading to the decline of the body's ability to exercise and immunity, affecting the body's health. After the exercise body gives Taurine, it can not only reduce the production of free radicals, but also accelerate the speed of the body to eliminate free radicals, reduce its damage to the body tissues and cells, resist fatigue, and improve exercise ability.

Taurine can promote the recovery of heart function of athletes after exercise.

Taurine is closely related to athletes' ability to recover heart rate after exercise. Some scholars have come to the conclusion that Taurine can significantly promote the recovery of athletes' heart rate after sports through experimental data. After high-intensity exercise, the heart rate of the Taurine supplemented group could be restored to a resting state for 3 minutes, while the heart rate of the control group did not decline significantly, indicating that Taurine can promote the recovery of heart rate after exercise, which is of great significance to the heart recovery of athletes after exercise and the improvement of exercise level.

Taurine has a wide range of physiological functions, and its physiological functions are very beneficial to the exercise organism. High intensity exercise training will significantly increase the consumption of Taurine in the body. It is necessary for athletes to supplement Taurine nutritional supplements in a timely and reasonable manner.